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Kundalini Rising - Yoga for Wellness

My guides have been pushing me towards yoga for sometime, and I have been brushing them off with excuses about how tired or busy I am. However, I finally felt the urge to pull out my dusty purple mat and embrace the lotus. I am very grateful for the push because I have now come to realize that I lack flexibility in the majority of my body. The stiffness that has accumulated from stress is astonishing and very noticeable as I attempt the simplest of poses and stretches. So each night, I plan on dedicating 30-60 minutes to my body.

Yoga is a form of Meditation and as I flow through each pose I can sense spirit with me. Not only do I feel the energy rising throughout my body (kundalini), I also have visions of goddesses in my minds eye. It's actually pretty fun because I'm never alone and my guides do yoga with me. I have sensed my father giggling as I struggle to figure out a pose, my best friend encouraging me from the sidelines like a flexible cheerleader from heaven (she was quite gifted with the splits and headstands). I also see ghosts running about the room doing odd shit, so it keeps me entertained through my current struggle.

I pray to have the courage and stamina to stay on track with this practice and I hope that some of you will be inspired to embark upon this journey with me.

Angel Number: 28

Blessings and love,

Psychic Amanda Marquez

www.psychicamandamarquez.com

Artist Credit: Glass Fractals

https://www.etsy.com/.../703659691/seven-kundalini-chakras

Learn How To Meditate

Learn How To Meditate

I always urge my clients and followers to start a meditation practice of their own. Consistent meditation will allow you to connect with Spirit and introduce you to the energy of your very own Spirit Guides. If you don't notice their energy at first that is okay. Remain consistent and have no expectations of your experience. Each meditation will differ and impart unique wisdom upon you.