Kundalini Rising - Yoga for Wellness

My guides have been pushing me towards yoga for sometime, and I have been brushing them off with excuses about how tired or busy I am. However, I finally felt the urge to pull out my dusty purple mat and embrace the lotus. I am very grateful for the push because I have now come to realize that I lack flexibility in the majority of my body. The stiffness that has accumulated from stress is astonishing and very noticeable as I attempt the simplest of poses and stretches. So each night, I plan on dedicating 30-60 minutes to my body.

Yoga is a form of Meditation and as I flow through each pose I can sense spirit with me. Not only do I feel the energy rising throughout my body (kundalini), I also have visions of goddesses in my minds eye. It's actually pretty fun because I'm never alone and my guides do yoga with me. I have sensed my father giggling as I struggle to figure out a pose, my best friend encouraging me from the sidelines like a flexible cheerleader from heaven (she was quite gifted with the splits and headstands). I also see ghosts running about the room doing odd shit, so it keeps me entertained through my current struggle.

I pray to have the courage and stamina to stay on track with this practice and I hope that some of you will be inspired to embark upon this journey with me.

Angel Number: 28

Blessings and love,

Psychic Amanda Marquez

www.psychicamandamarquez.com

Artist Credit: Glass Fractals

https://www.etsy.com/.../703659691/seven-kundalini-chakras

OPENING THE THIRD EYE

Are you interested in opening your 3rd eye? 
Would you like a stronger connection to spirit & your guides?
Do you sense that you have psychic capabilities?

If you answered yes to any of the above questions than consider the following process that worked for me. This process is also known as decalcifying the pineal gland. 

Do the following for 7 Days (or longer if you can)

1. Eat a cleansing diet of whole foods; mainly fruits, vegetables, nuts & legumes. You can choose to eat these raw, slightly steamed, in smoothies etc... Take in the essence of these pure foods as they store sacred knowledge & energy from Gaia. Stay away from processed or genetically modified foods.Think organic, yes it may cost more but you are worth it. Your body is your temple after all.

2. Drink plenty of alkaline water or distilled water. You want your pee to be as clear as possible. This is a sign that toxins have left your system.

3. Set a clear intention for yourself to become spiritually enlightened and connected to your spirit guides, the ascended masters, and the Archangels. You can do this by meditating daily with these intentions in mind and by repeating mantras to yourself throughout the course of the day. 

4. Do not consume any alcohol, tobacco or chemicals as this process is meant to detoxify your body and clear your mind and spirit. 

5. Spend as much time outdoors as possible preferably while doing your meditations. Take a day trip or several and enjoy the natural elements that surround you.

6. Show gratitude before, during and after meditation.

7. It is also wise to switch to a non-flouride toothpaste as flouride is a known neurotoxin that reeks havoc on the pineal gland causing it to calcify. 

8. Keep a journal of your journey so that you can reflect on any insights and/ or experiences you have during this process.

Do this for at least 7 days and watch as that beautiful Third Eye awakens!  Happy journeying and good luck! 

If you have any additional advice, experiences, or stories pertaining to opening the third eye please feel free to comment below. 

Namaste 💖